A new way to train · Read before your next session ·
Live · 1 June 2026Train Your Way.
As of June, we're proud to introduce the new TomFit intensity-based training mode. Here's what changes for you.
More control
You decide how hard you train, on every exercise.
Better results
More muscle stimulation and growth per session.
More for less
Lower injury risk. Less stress. Lower exhaustion.
What's different — five things to know
You choose your intensity.The machine handles the resistance.
Measure your strength in 4s— patent pending.
Your training plan is now visual.Rearrange exercises by drag & drop.
Enhanced exercise guidance system.Supporting correct exercise execution.
You can pause your training executionat any time and resume.
Your first session: three things to do
Step 1
Re-measure yourstrength.
- Begin pressing the lever — the measurement starts the moment you push.
- Ramp up smoothly, then push as hard as you can.
- Accurate strength measurement is the base for intensity.
Step 2
Set your preferred intensityper exercise.
- You can adjust the intensity level during training with the red buttons.
- The recommended intensity level is 70%.
- If you can't maintain 70% intensity, your strength measurement is likely too high.
Step 3
Does the intensityfeel constant?
- The fatigue factor keeps your intensity at the same level.
- If intensity feels lower towards the end, lower the fatigue factor.
- If intensity feels higher towards the end, raise the fatigue factor.
Questions? Ask any trainer in the hub.